If It’s Not Food, Don’t Eat It! ~ The No-Nonsense Guide to an Eating-for-Health Lifestyle
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“ I love this book! — It’s on a level I can relate to, very encouraging & uplifting. The step-by-step approach takes the frustration out of making changes. “
— Mary Lane Packer – Granby, CO
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DEAR HEALTH SEEKER,
I am a former junk-food junkie who led a very unhealthy lifestyle. I was raised on the Standard American Diet, smoked, drank and took tons of antibiotics.
Consequently, by the time I was in my mid- to late twenties I was a very sick person with a list of symptoms a mile long, including…
migraine headaches & brain fog
chronic fatigue syndrome
recurrent strep throat, bronchitis & yeast infections
gas, bloating & irritable bowel syndrome
jaundice, liver & gallbladder problems
PMS & menstrual cramps
depression & anxiety…and more!
For several years I tried everything to get my body well again.
First I went the medical route, which only made things worse! Then I tried the natural route — homeopathy, acupuncture, chiropractic, yoga, meditation, a boat load of supplements, wore blue goggles for 3 hours a day (seriously!) and the list goes on.
These natural approaches sometimes made me better, but only for a short time, as none of them addressed the core issue of health-robbing eating habits.