Heartburn is the most common complaint in people in winter. At risk: skin. Low temperatures act as a vasoconstrictor, that is, constrict the blood vessels in the chest area. This increases the risk of a heart attack due to heart complications.
During the colder months, it is advisable to stay warm and take shelter. When going outside, wear gloves and a thick coat. Avoid strenuous physical activities like snow clearing outdoors, as this can also stress the heart. Wear a scarf to keep moisture away from your skin, especially if you are going to particularly windy or cold places. Provide good ventilation at home.
If you feel like you are about to have a heartburn attack, drink a warm drink, preferably warm tea or cocoa, and try to relax. There are many herbs that calm the nerves. Ginger is one such remedy. Take two sprigs of ginger and inhale deeply.
You will find that stomach juices are slightly more acidic during these winter months, so try chewing on your celery. Chewing celery releases stomach acid into the bloodstream.
There are a number of natural remedies that can help relieve the symptoms of this condition. Apples are a great way to ease discomfort. Try chewing on an apple and then drink a cup of warm water. Also try drinking half a glass of warm milk every hour. Ginger and orange are also effective natural medicines.
Another popular cold weather treatment is to drink a glass of ice water. This can help the gastric juices flow more freely and neutralize the gastric juices.
A third tip is to drink hot water that has been brought to just below room temperature. This helps the stomach juices to move more freely throughout the body. The same tip also works well for tea.
If these tips don't help, you may need to seek medical attention for more severe cases. Always keep in mind that there are lots of natural ways to relieve your symptoms during the winter.
Some people even prefer to use the simple natural remedies instead of medications
Others just stay inside as long as they can and hope for the best. Unfortunately, this strategy usually only serves to make the symptoms worse.
Another important part of staying healthy during the winter is exercise. Exercise helps to improve your circulation and reduce inflammation. Plus, it makes you feel better overall.
You also need to get enough sleep each night. You need eight hours per night to do everything you need to keep your body and mind healthy, but without the worry that you'll be stuck outside or in the house if the weather turns nasty.
If you do feel like you're getting a little cranky during the cold weather, it's a good idea to take a walk or do some light chores. Try to get your daily calorie intake down to around 1500 calories a day. It's best to do this at the same time each day.
If you want to stay healthy while you're out in the cold, make sure that you're prepared with all the above tips in case you do have cold weather's remedies. It may be helpful to have an extra pair of mittens, or a bottle of cough syrup, to give yourself a little extra warmth.
If you want to keep from becoming sick during cold weather, you can always bring along an inhaler or cold medicine. The main thing is to have a good supply of both. In fact, it's recommended that you always bring a supply at all times.
Don't forget about your pet when you're thinking about staying healthy during the cold weather. Pets can make the situation a lot worse if they're left in the car, which makes it even more difficult to keep your pets warm. Also, keep your hands, and feet off the car seats.
These tips are certainly useful for those who live in areas that are often subject to cold temperatures. But you don't have to live where it's cold or snowy all the time. Taking preventative measures can help you stay healthy.