These top 10 worst food additives are nothing to ignore. They cause migraine headaches, anxiety, depression, PMS, thyroid issues, fatigue, ADD, cravings and more.
If you eat only whole, fresh, natural foods and natural-brand processed foods that don’t contain toxic additives, you don’t have to worry about them! That’s exactly what I show you how to do in my new program.
For those who insist on the list, here are the top ten worst food additives to avoid:
1. Monosodium Glutamate / MSG
Neurotoxic flavor enhancer known to cause migraine headaches, brain fog, fatigue, depression, irritability, seizures, weight gain and more.
Found in: 60-90% of processed foods, including soups, broths, bouillon, snacks, chips, salad dressings, cookies, seasonings, frozen meals, ice cream, lunch meats Chinese and other Asian food (Chinese Restaurant Syndrome)
2. Artificial sweeteners
Whether it’s aspartame (Equal, Nutrasweet, Spoonful), sucralose (Splenda), Saccharin (Sweet’n Low), Acesulfame K (Sunette, Sweet One), each one has reports of bad reactions such as anxiety, depression, seizures, headaches, asthma attacks, liver and kidney damage, fibromyalgia, brain tumors, weight gain and more.
Found in: diet or sugar-free sodas, flavored yogurts, jello, desserts, sugar-free gum, candy, cookies, etc., drink mixes, baking goods, table top sweeteners, cereal, pudding, ice tea, chewable vitamins, toothpaste and more.