Kelly Hayford

If It’s Not Food, Don’t Eat It! ~ The No-Nonsense Guide to an Eating-for-Health Lifestyle …………………………………………………………….. “ Best Health & Fitness Book . . .this […]

Ask yourself the following questions: > Have you discovered that there is no quick-fix for achieving and maintaining good health on a long-term basis? > […]

Don’t get me wrong. Understanding and overcoming food cravings, sensitivities and addictions, for example, can be challenging. Doing so requires a certain level of commitment. […]

. . can help you unlike other diet and nutrition books, because it takes a truly holistic approach. It educates you, empowers you and puts […]

They say that it takes a tobacco smoker an average of 6-7 tries before they are able to quit smoking. The same is true for […]

I know many of you have heard these claims a hundred times before — that this or that diet, drug, supplement, program, healer, doctor, etc. […]

If It’s Not Food, Don’t Eat It! ~ The No-Nonsense Guide to an Eating-for-Health Lifestyle …………………………………………………………….. “ I love this book! — It’s on a […]

Drink plenty of water” is a phrase indelibly imprinted on each of our minds, constantly reminding us of the necessity of this life-sustaining gift of […]