MSG is now estimated to be added to over two-thirds of pseudo-food brands. It’s primarily found in soups, broths, bouillon, salad dressings, sauces, frozen meals, […]
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Soy — Oh, Boy!
THINGS TO CONSIDER ABOUT THIS NOT-ALWAYS-HEALTHY ‘HEALTH’ FOOD Food Factoid: Over 60% of processed foods contain soy or soy derivatives. People frequently ask me what […]
Continue readingWheat: A Common Food Allergen & Problem Food for Every Body
Wheat is one of the most common food allergens that has long been associated with a host of symptoms. Regardless of whether or not you […]
Continue readingFinding Your Natural Weight
Factoid: In America today, close to 70% of the population is overweight, nearly 30% are obese, and the rate of obesity has doubled for children […]
Continue readingStevia: The Natural, Healthier Sweetener
Stevia is a wise choice when it comes to concentrated sweeteners, as it has the least affect on one’s blood sugar. Some of them are […]
Continue readingJust Say ‘No’ — To Soda!
Sugar from soda & other sweetened beverages is the #1 source of calories in the American diet. ~ USDA Research Center at Tufts University …………………………………………….. […]
Continue readingNatural, Refreshing Alternatives to Soda
I used to be a Pepsi-aholic so I understand the allure and the addiction of soda-pop, otherwise known as liquid candy. Today I find the […]
Continue readingBottled Water: Full of Health or Full of Hype?
An estimated 25% of bottled water tested is just tap water in a bottle. ~ Natural Resources Defense Council (NRDC) Study …………………………………………… “Drink plenty of […]
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