We have become a nation of sugar-aholics and the consequences of this addiction are only just beginning to be seen. Type 2 DIABETES, formerly known […]
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Favorite Things: ‘Clean Eating’ Magazine
Clean Eating is my favorite foodie magazine. It’s based on a balanced, middle-of-the-road approach to healthy eating with an emphasis on ‘clean’ — much in […]
Continue readingIf It’s Not Food, Don’t Eat It! -The #1 Eating-for-Health Guideline
Most people in America and increasingly throughout the modern world, are eating processed, packaged foods most of the time — most of which contains toxic […]
Continue readingThe 3 Most Important Food Categories — Nobody Talks About!
Vegan, Paleo, raw, gluten free, low fat, vegetarian — these are all dietary prescriptions we hear about and debate about regularly in recent years. But […]
Continue readingWhat’s with Wheat?
What’s with Wheat is a must-see documentary that lays out the multi-faceted problems with conventional wheat these days. In a nutshell, it’s not what your […]
Continue readingTop 10 Worst Food Additives
These top 10 worst food additives are nothing to ignore. They cause migraine headaches, anxiety, depression, PMS, thyroid issues, fatigue, ADD, cravings and more. If […]
Continue readingIf It’s Not Food,Don’t Eat It! — No-Nonsense Guidelines to an Eating-for-Health Lifestyle
When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize […]
Continue readingMSG: The Hidden Health Robber ~ Part 1
Well into my third year of actively making changes to my diet and lifestyle in an effort to improve my failing health, I was still […]
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