Hello & Welcome!
I’m Kelly Hayford, CNC, a former junk-food junkie turned nutrition & health coach, author, speaker and healthy lifestyle educator — currently on a mission to help as many people as possible improve their health and wellness — while continuing to work on myself as well;-)
This site, as you may have noticed, is undergoing some changes in order to serve YOU better! So thank you for overlooking some of the foibles. I encourage you to do the same for YOURSELF when it comes to your health and lifestyle habits.
Stop trying to be perfect. There’s no such thing. Do your best and bless the rest — is my favorite motto. I practice it regularly;-)
If you’re currently a junk-food junkie or already making the transition, this site can help you restore and/or maintain your health, energy and natural weight through an Eating-for-Health Lifestyle. I always tell people that there are few who can surpass my former junk-food junkie days. At my peak I was pretty bad.
Now I ‘eat for health’ regularly as part of my lifestyle and literally get grossed out at the thought of the stuff I used to eat! Don’t miss it at all. — If I can do it, you can too. I can show you how. For more information on my personal healing journey, read my Personal Note. If you could use some one-on-one help with your personal healing journey, check out the Nutrition & Health Coaching Services I provide, and let me know if you have any questions. I’d love to help!
There are also lots of Articles and Blog Posts here (and more to come) and if you haven’t done so already, highly recommend you read my first book, If It’s Not Food, Don’t Eat It! It’s the perfect tool for anyone who wants to make the switch to a more naturally-right diet by following my five Eating-for-Health Guidelines that apply to ALL people at ALL times.
If you’re already a well established health-food ‘nut’, this site can help keep you up-to-date and inspired. And you can help keep me up to date as well. We all learn from each other! It’s also a great resource to refer to those you love, who may not fully embrace your enthusiasm for all things natural;-)
I’m also a former chiropractic assistant and huge advocate of regular chiropractic care. If you aren’t already familiar with chiropractic, please learn more by going to: www.YourSpine.com — Just like nutrition and exercise, chiropractic care is SO important for EVERY facet of your health!
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THE BLOG & STAYING CONNECTED . . .
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FOR CHIROPRACTORS & HEALTH PROFESSIONALS . . .
Every day in every media outlet, people are talking about diet and nutrition. Are you, as a chiropractor or other health professional keeping up with and contributing to this conversation? This site can help you do just that!
As mentioned above, I’m also a former Chiropractic Assistant who knows the ins and outs of a busy practice. I combine what I learned then with what I do now, to keep chiropractors, CA’s, and other health professionals updated on the devastating consequences of our health-robbing food culture – and quick, effective ways to help themselves, their families and their patients eat healthier and get the most from their care.
I also offer the following products and services specifically geared to the chiropractic office and for other health professionals as well…
BOOKS:
~ If It’s Not Food, Don’t Eat It!
~ No-Nonsense Nutrition in Bite-Sized Portions
~ CD or E-book Edition: No-Nonsense Nutrition in Bite-Sized Portions
(Note: Books also available in bulk at deep discounts.)
CD’s / PRESENTATIONS:
~ Overcoming Our Unhealthy Food Culture
~ From Junk Food to Health Food
~ Food Cravings & Addictions
~ Eat Real Food
~ Food Allergies & Sensitivities
~ Diet & Dis-ease
Visit the Store for more details, to view demo’s or to order.
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COACHING: Need help setting up a system for working with people in your office? Want to train your CA to offer basic Eating-for-Health information, classes or support groups?