. . can help you unlike other diet and nutrition books, because it takes a truly holistic approach. It educates you, empowers you and puts YOU in the driver’s seat.
It addresses everything you need to be successful in making lasting, healthful changes in the way you eat—including how to overcome the social, psychological and biochemical issues that are so often ignored.
Of course, you need to do some work as well—but I promise it does not have to be as difficult as you might think. Or as it may have been for you in the past.
Many clients and program participants come back to me after following suggestions in this book and tell me HOW EASY IT IS!
Armed with a little information—the RIGHT information—you too can make small changes to your diet and lifestyle that will produce BIG results.