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~ hello & welcome! ~

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Studies show, the more confused people are about what constitutes healthy eating, the less likely they are to eat healthy foods.

Feast on this site and I guarantee you’ll not only be less confused about diet & nutrition, but also eating healthier in no time. Or at least thinking about it! In addition to quenching any confusion about what to eat, there’s also lots to help you with the how to do it as well. (Or at least there will be more coming soon;-)

You can find out more ABOUT ME and how I went from being a sick-all-the-time, junk-food junkie to a nutrition & health coach and award-winning author of, If It’s Not Food, Don’t Eat It! – Or you can dig right into Eating for Health by scrolling through MY BLOG for some up-to-the-minute morsels or browse through the ARTICLES for more tasty tidbits. And if you don’t find what you’re looking for here, let me know. I’d love to help. — Whatever you decide to do, good luck on your journey and thanks for stopping by!

Health-Fully yours,

Kelly

Top 10 Worst Food Additives

These top 10 worst food additives are nothing to ignore. They cause migraine headaches, anxiety, depression, PMS, thyroid issues, fatigue, ADD, cravings and more. If you eat only whole, fresh, natural foods and natural-brand processed foods that don’t contain toxic additives, you don’t have to worry about them! That’s exactly what I show you how […]

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Ten Tips to Tackle the Sugar Beast!

Studies have shown sugar to be as addictive as cocaine, which is why you may be having such a hard time getting off it. As a former sugar-aholic, however, I can assure you that if I can do it, you can too! They key to success is to keep your blood sugar balanced throughout the […]

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The Top 15 Lies You’re Being Told About Health and Mainstream Medicine

Do you ever question what doctors, nutritionists, institutions and even science tells you about your health, food, environment and lifestyle? You should, because we live in an era of deception and duplicity where the most trusted and valued sources of information are hijacked by much bigger interests than you can imagine. The internet is one […]

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12 Facts About Microwaves That Should Forever Terminate Their Use

A growing percentage of people are now heeding the advice of holistic health experts and disposing of their microwaves due to the dangers of microwaved food. Regardless of where you stand, humans are the only animals on the planet who destroy the nutritional value of their food before eating it, and the use of microwaves […]

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The Dangers of Drinking Cow’s Milk

Due to the extreme processes that milk goes through and the high amounts of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to, I believe there are real and eminent concerns associated with drinking milk from cows. All cows release toxins through their milk, as milk is a natural exit-portal for substances that […]

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BEST Pumpkin Pie ~ Naturally Sweetened & Dairy Free!

This is seriously the best pumpkin pie I’ve ever had. And everyone I know who has ever had it agrees — even before they find out it’s naturally-sweetened and dairy-free!

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Licking the Sugar Habit! ~ The Sugar Beast Part 2

Imbalanced blood sugar is one of the primary causes of fatigue, brain fog, cravings, depression, irritability, weight gain, weakened immune system and more. To help balance blood sugar levels and lick the sugar habit… >  Eat animal protein or whole grains and nuts within 30 minutes to an hour of waking up. >  Regularly follow […]

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Salt is GOOD for You — REAL Salt, That Is!

People are SO afraid of salt these days — because most don’t know there’s a BIG difference between ‘bad’ salt and ‘good’ salt. “Bad’ salt is the highly-refined, unhealthy ‘junk-food’ salt most often consumed today; while the ‘good’ salt or REAL salt is unadulterated and contains vital minerals (i.e. Celtic Sea Salt, Himalayan Pink Salt, […]

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Is Healthy Food *Really* More Expensive?

People often think eating healthier foods is more expensive. Here’s a great photo from The New York Times (9/11) that takes care of that myth. It doesn’t even mention all the money you save from less drugs, fewer doctors visits, less work and school days missed, etc. — and you get a better quality of […]

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I lost 65 lbs & got off insulin with one simple change!

“Sugar from soda and other sweetened beverages is now the #1 source of calories in the American diet.” (Tufts USDA Research Center) The best first step to improve & maintain your overall health and attain your natural weight, is to cut down on, or better yet, completely go off all soda and sweetened beverages! …………………………………………………………….. […]

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THE SUGAR BEAST: How & Why You Want to Conquer It! ~ Part I

The average American adult eats 22 teaspoons of sugar a day. Teens eat 34 teaspoons. By comparison, the recommended limit for women is  6 teaspoons a day, and for men, 9 teaspoons a day.   ~ MSNBC.com    We have become a nation of sugar-aholics and the consequences of this addiction are only just beginning to […]

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Favorite Things: ‘Clean Eating’ Magazine

Clean Eating is my favorite foodie magazine. It’s based on a balanced, middle-of-the-road approach to healthy eating with an emphasis on ‘clean’ — much in keeping with the Eating-for-Health Guidelines outlined in my books and articles.

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Is Sugar Toxic?

  FACTOID: Sugar activates our brain in a special way that’s reminiscent of drugs like cocaine. ………………………………… On April 1, 2012 CBS News’ 60 Minutes aired an awesome segment called: Is Sugar Toxic? The information it provided is in fact not news, but something myself and other natural health professionals have been telling people for […]

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If It’s Not Food, Don’t Eat It! -The #1 Eating-for-Health Guideline

FOOD FACTOID: 90% of food budget dollars are spent on processed, packaged pseudo-foods of little to no nutritional value and are actually harmful to the body. ………………………………….   Most people in America and increasingly throughout the modern world, are eating processed, packaged foods most of the time — most of which contains toxic chemical additives, […]

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The 3 Most Important Food Categories — Nobody Talks About!

Vegan, Paleo, raw, gluten free, low fat, vegetarian — these are all dietary prescriptions we hear about and debate about regularly in recent years. But contrary to popular belief, they are not the most important considerations when it comes to what we’re eating.

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Are You a Sugar-aholic?

If you’re like most people today, the answer is yes — and often without even realizing it. Next time you reach for a soda or sweet treat, think of these recent ‘scary statistics’ that clearly depict a nation that is hooked on sugar…

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Blasting Into the Blogosphere!

Hey Everyone — Just a quick note to let you know that I’m blasting into the blogosphere! (More like a trickle really.) I’m on a mission to help as many people as possible with their health through nutrition and figured this is an efficient way to connect with the most number of people in the […]

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